MouVélo Classes

Find the classes that move you.

Strength, cardio, conditioning, balance, or a good stretch—there’s more than one way to build a routine you enjoy.

At MouVélo, our classes give you options. Explore TRX, Metcon, Alpha Fit circuit training, indoor cycling, yoga, Pilates, stretch, kettlebell, mace, functional core and glutes, Gymstick, interval training and hybrid conditioning.

You might have a clear favourite or enjoy mixing things up throughout the week. Our range of classes lets you work on different aspects of your fitness while finding what keeps you interested and motivated.

Book your next class

Your next class is a few taps away.

Use the MouVélo app to browse the class schedule, find a time that works for you, and book your spot online.

App download link coming soon.

Indoor cycling bikes in the MouVélo studio

Support at every level

Small classes. Guidance throughout.

Our experienced instructors help you understand the movements and find an appropriate challenge. Small groups give you room to ask questions and get to know the people you train with.

Beginners, experienced participants, and people returning to exercise all have a place here. You bring your own starting point and goals; we bring instruction, encouragement, and support as you progress.

Browse the class descriptions below to see what each session involves. If you’re unsure where to begin, get in touch, and we’ll help you choose.

Ask us about a class

Spinning class

Spinning

Turn up the music, find your rhythm, and enjoy the ride! Our indoor cycling classes combine energizing playlists, motivating instruction, and a mix of climbs, sprints, and endurance intervals. Whether you're new to spinning or a seasoned rider, you control your resistance and intensity. Expect a great cardio workout, a serious mood boost, and plenty of good energy.

Yoga class

Yoga

Take time to reconnect with your body and mind. Our yoga classes blend mindful movement, gentle stretching, balance, and breathwork to improve flexibility, mobility, and overall well-being. With options to suit different abilities, you'll build strength, release tension, and leave feeling refreshed and recharged.

Mat Pilates class

Mat Pilates

Small movements, big results! Mat Pilates focuses on controlled, purposeful exercises that strengthen your core, improve posture, and build total-body stability. Using your own body weight and occasional small props, you'll challenge your muscles, improve coordination, and develop strength that supports everyday movement. Low impact doesn't mean low intensity!

TRX class

TRX

Discover what your body can do! TRX suspension training uses adjustable straps and your own body weight to build strength, balance, coordination, and core stability. Every exercise can be adapted to your fitness level simply by changing your body position. It's functional, effective, and a fun way to challenge yourself from head to toe.

Kettlebell class

Kettlebell

Build strength that goes beyond the gym! This dynamic, full-body workout uses kettlebells to develop muscular strength, power, endurance, and coordination. Through a combination of controlled lifts and functional movements, you'll challenge your entire body while learning proper technique. Choose a weight that works for you and progress at your own pace.

Stretch class

Stretch

Give your body the break it deserves! This class combines gentle stretching, mobility exercises, and relaxation techniques to release muscle tension, improve flexibility, and support recovery. Whether you're looking to complement your workouts or simply take some time for yourself, you'll leave feeling lighter, more relaxed, and refreshed.

Make time to move

Class schedule

Our online schedule is coming soon. Contact us to ask about classes and booking.

Contact us