Meet the people who keep you moving.

Katina, a former competitive dancer, transitioned into yoga seeking new ways of self-expression through movement. She started as a Yoga student in March 2022 and has since completed the 200-hour Foundational Hatha and Vinyasa teacher training. With her rich background in sports and dance, she brings unique energy to her classes, continually deepening her practice on and off of the mat. Katina's teaching focuses on accessibility, community, and play. Katina invites everyone to experience a welcoming and unifying approach to yoga, where mindfulness and connection are at the forefront of every practice.

My love for movement started in 2016 with my first Iyengar Yoga teacher training, and I haven’t stopped learning (or moving!) since!

That passion led me to more yoga teacher training in 2018, Flow in 2020, Yin in 2021, Mat Pilates in 2025, and Reformer Pilates in 2026.

And somewhere along the way, I fell in love with boxing and kickboxing in 2024, while also exploring jiu-jitsu and Muay Thai. Boxing definitely stole my heart! 🥊

For me, movement has never been about competing with others. It’s about staying curious, stepping outside our comfort zones, having fun, and discovering what we’re capable of.

At 50, I’m still learning, growing, and challenging myself. Because age doesn’t define our limits, and there’s always room to evolve!

My hope is that we keep moving, learning, laughing, and getting stronger together. Every age. Every generation. 🤍

After completing his TT in Los Angeles in 2013, Matt has attended a variety of yoga and other movement based trainings to amplify his own personal practice, as well as add to his teaching toolbox. It’s no surprise that his teaching style is quite eclectic and includes all aspects of what interests him… Sports, Martial Arts and Music to name a few.

His classes are led with exuberance; playful yet mindful. He is constantly looking to keep things fresh for the everyday yogi, as well as seeking out ways to make newcomers feel safe, supported and celebrated… just as he once was.

From the corporate world to the fitness studio… now that's a career pivot!

After over 20 years working in pharmaceutical drug development, Kim decided it was time to trade conference calls and deadlines for playlists, spin bikes, and a whole lot more fun.

What started as a love of group fitness turned into something she never quite expected — a passion for teaching, connecting with people, and being part of an incredible fitness community.

For Kim, the best part of any class isn't just the workout (although a great playlist certainly helps!). It's the people. The familiar faces, the laughs, the encouragement, and that amazing energy that happens when everyone comes together to move.

And that's how Studio Mouvélo came to life. Mouvélo is Kim's way of creating a space where people feel welcome, challenged, connected, and excited to come back.

As a spin instructor, Kim loves great music (yes, you CAN spin to classic rock!), a good sweat, and making sure everyone leaves class feeling a little stronger and a whole lot happier.

New career. Same drive. A whole lot more passion.

And the best part? Getting to share it with all of you.

For Claudine, fitness isn't just something she teaches — it's something she genuinely loves!

With nearly 30 years of experience in group fitness, Claudine brings energy, enthusiasm, and a passion for movement to every class she leads.

Her fitness journey began in 1997 when she earned her group aerobics certification through Nautilus Plus. She later expanded her expertise with a YMCA FIT certification in group strength training in 2018.

Claudine spent over 13 years teaching dance and fitness at Studio Nova in Pincourt, leading everything from step aerobics and Thai boxing-inspired workouts to circuit training and strength classes. Since 2018, she's been sharing her love of fitness with the Saint-Lazare community.

While fitness isn't her full-time career, it's always been one of her greatest passions. For Claudine, there's nothing better than bringing people together, getting them moving, and making exercise something to look forward to.

Her philosophy? Fitness should be fun, energizing, and accessible to everyone.

Claudine brings years of experience, a love of group fitness, and a genuine enthusiasm for helping members feel stronger, healthier, and happier — one class at a time!

Meet Geneviève – Spinning Instructor

A lifelong sports enthusiast, Geneviève grew up playing soccer and basketball, with fitness always being part of her life. For her, staying active is all about having fun, challenging herself, and never taking things too seriously!

A true music lover with eclectic tastes, she has a passion for discovering new

sounds and stepping off the beaten path.

Her Spinning classes are a reflection of her personality: energetic, spontaneous,

and filled with unexpected musical discoveries. She believes in the power of a great track to make you forget how hard you're working… or inspire you to push even harder!

Her goal? To get you moving to the beat, encourage you to push your limits at your

own pace, and most importantly, make you want to come back for the next playlist.

Vincent Kusiomko – Fitness Director and Performance & Corrective Training Coach

With over 30 years of experience in the fitness industry, Vincent brings an incredible depth of knowledge, energy, and real-life experience to Mouvélo.

Throughout his career, he has designed and managed some of Canada's leading fitness facilities, coached everyone from everyday fitness enthusiasts to professional athletes and Olympians, and mentored hundreds of fitness professionals. A former professional football player with numerous All-American, All-Canadian, and MVP honours, he knows firsthand what it takes to perform at the highest level.

But his journey hasn't been without challenges. A career-altering injury changed his perspective on fitness and sparked a passion for corrective exercise, functional movement, and helping people build stronger, more resilient bodies. After overcoming the odds and learning to walk again, he went on to conquer some of the world's most challenging mountain peaks, including Aconcagua, Mont Blanc, and the Matterhorn.

His expertise goes well beyond traditional fitness. From strength and conditioning to mobility, stress management, and holistic wellness, his approach is rooted in the belief that movement can transform lives.

As the founder of Alpha Performance, he has dedicated his career to sharing that philosophy, helping people of all ages and abilities discover what their bodies are capable of.

His philosophy? Fitness isn't just about being stronger. It's about moving better, feeling better, and making the most of life.

For Chris, fitness is about more than just building strength. It's about challenging yourself, gaining confidence, and discovering what you're truly capable of.

With a lifelong passion for sports and athletics, Chris has experienced both the highs and challenges of an active lifestyle. Years of playing hockey and skiing took a toll on his body, leading to multiple surgeries and physical setbacks. Eventually at 260 pounds, he reached a turning point when he winded himself doing something as simple as tying his shoes.

Determined to regain his health and fitness, Chris lost an incredible 75 pounds in just seven months, reigniting his passion for training and pushing his limits.

At 47, he completed his first Spartan race, and now, at 51, he continues to participate in Spartan races every year.

His journey inspired him to share his passion for fitness and help others discover their own potential.

As a TRX instructor, Chris brings energy, encouragement, humour, and a genuine understanding that everyone's fitness journey is different.

Whether you're new to fitness or looking for a challenge, his classes offer a welcoming atmosphere, great music, a few laughs, and workouts designed to build strength, balance, core stability, and confidence.

Chris's philosophy is simple: Everyone starts somewhere. What matters isn't where you begin, but that you're willing to try, challenge yourself, and keep moving forward.