Mouvélo is a fitness and movement studio in Saint-Lazare’s Quartier des Sports Kubota. From strength and conditioning to indoor cycling, yoga, and Pilates, our classes bring together people of all ages and fitness levels.
Come to build strength, improve your endurance, find your balance, or get back into a routine. You’ll find guidance, encouragement, and a community that makes you want to return.
A good routine gives you something to look forward to.
Maybe you love the energy of an indoor cycling class, the focus of Pilates, or the challenge of a circuit. Maybe you’re still figuring out what you enjoy. At MouVélo, you have room to explore.
Our classes offer a mix of strength, cardio, conditioning, mobility, and restorative movement. You can work towards a specific goal, balance different types of training, or choose a class based on what you need that day.
Build strength and muscular endurance through classes including TRX, Kettlebell, Mace, Gymstick, and functional core and glutes.
Get moving with indoor cycling, Metcon, Alpha Fit circuit training, interval training and hybrid conditioning.
Make time for yoga, Pilates and stretch, with classes that bring attention to control, flexibility and how you move.
Build strength and muscular endurance through classes including TRX, Kettlebell, Mace, Gymstick, and functional core and glutes.
Get moving with indoor cycling, Metcon, Alpha Fit circuit training, interval training and hybrid conditioning.
Make time for yoga, Pilates and stretch, with classes that bring attention to control, flexibility and how you move.
Class size makes a difference.
At Mouvélo, our intimate classes give instructors room to connect with participants and offer guidance throughout the workout. You can ask questions, get to know your instructor, and feel part of the group.
That connection matters whether you’re learning a movement for the first time or looking for a new challenge.
Our instructors bring knowledge, energy, and encouragement to every class. They help you understand the movements, find an appropriate challenge, and build confidence along the way.
Each brings their own approach and personality, with a shared focus on thoughtful instruction and helping you progress.
You don’t need to reach a certain fitness level before you walk through the door.
Some people arrive with years of training behind them. Others are trying their first group class or returning after time away. Our classes welcome those different starting points.
If you’re coming back after a break, choose a class you enjoy and take the first session at your own pace.
People come to Mouvélo with different goals and experience levels. Small classes mean you get to know your instructors and the people you train with. You can ask questions, challenge yourself, and count on support as you progress.
We take our workouts seriously, but we don’t take ourselves too seriously. There’s room for a little humour and fun, even when the work gets challenging.
Over time, those connections become part of your routine, alongside the classes you enjoy and the progress you make.
MouVélo is a fitness and movement program hosted at Quartier des Sports Kubota, a sports complex in Saint-Lazare.
Quartier des Sports Kubota
1850 Rue des Loisirs
Saint-Lazare, QC J7T 2W9
Spinning, strength, yoga and more in Saint-Lazare.
